Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life - Jordan D. Metzl - Books - Rodale Press Inc. - 9781623364595 - March 31, 2015
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Jordan D. Metzl
Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life

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Takes the readers on a tour of the specific kinetic chain involved in running and provide a friendly, accessible, and illustrated view of the muscles, bones, and joints used and impacted. The author help runners to define their kinetic style so that they are best equipped to adapt his injury-prevention advice to their running lifestyle.

320 pages, 200 colour illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 31, 2015
ISBN13 9781623364595
Publishers Rodale Press Inc.
Pages 320
Dimensions 190 × 231 × 15 mm   ·   776 g
Language English  

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