The Depression Journal: Creative Activities to Keep Yourself Well - Cara Lisette's Creative Journals for Mental Health - Cara Lisette - Books - Jessica Kingsley Publishers - 9781805014119 - January 21, 2025
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Cara Lisette
The Depression Journal: Creative Activities to Keep Yourself Well - Cara Lisette's Creative Journals for Mental Health

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This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing.

128 pages, 11 b&w illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 21, 2025
ISBN13 9781805014119
Publishers Jessica Kingsley Publishers
Pages 144
Dimensions 245 × 173 × 11 mm   ·   334 g
Illustrator Barron, Victoria

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