Climb Smarter: Mental Skills and Techniques for Climbing - Rebecca Williams - Books - Sequoia Books - 9781914110146 - May 6, 2022
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Rebecca Williams
Climb Smarter: Mental Skills and Techniques for Climbing

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The book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting performance. You'll learn confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing.

260 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 6, 2022
ISBN13 9781914110146
Publishers Sequoia Books
Pages 260
Dimensions 230 × 153 × 19 mm   ·   402 g
Language English  

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