The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind / Body Fitness - Women's Health - Kathryn Budig - Books - Rodale Incorporated - 9781609618391 - October 30, 2012
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Kathryn Budig
The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind / Body Fitness - Women's Health

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Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.

400 pages, colour illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 30, 2012
ISBN13 9781609618391
Publishers Rodale Incorporated
Pages 416
Dimensions 216 × 202 × 21 mm   ·   957 g
Language English  

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