Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter - Runner's World - Budd Coates - Books - Rodale Incorporated - 9781609619190 - April 9, 2013
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Budd Coates
Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter - Runner's World

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Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.

240 pages, 35 black & white photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 9, 2013
ISBN13 9781609619190
Publishers Rodale Incorporated
Pages 288
Dimensions 150 × 228 × 20 mm   ·   399 g
Language English  

See all of Budd Coates ( e.g. Paperback Book )