Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan - Sarah Lorge Butler - Books - Rodale Incorporated - 9781609618834 - February 26, 2013
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Sarah Lorge Butler
Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan

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Offers a simple plan that teaches readers how to incrementally build their walking speed so that they lose weight faster. Paired with simple nutrition secrets from a renowned sports nutritionist, this step-by-step guide to permanent weight loss is suitable for everyone.

320 pages, 80 b/w photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 26, 2013
ISBN13 9781609618834
Publishers Rodale Incorporated
Pages 320
Dimensions 164 × 231 × 21 mm   ·   494 g
Language English  

See all of Sarah Lorge Butler ( e.g. Paperback Book )