The Little Book of Breathwork: Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath - Jo Peters - Books - Summersdale Publishers - 9781800077089 - May 11, 2023
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Jo Peters
The Little Book of Breathwork: Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath

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Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork. The Little Book of Breathwork contains an overview of the history of breathwork and step-by-step instructions for carrying out different techniques safely in your own home.

128 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 11, 2023
ISBN13 9781800077089
Publishers Summersdale Publishers
Pages 128
Dimensions 148 × 105 × 13 mm   ·   148 g
Language English  

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